KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading is a type of Fast Foods. The most significant nutrients in KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading are listed below.
Water
|
35.52 g
|
35.52
|
g
|
35.52%
|
Energy (calorie)
|
384 kcal
|
384
|
kcal
|
|
Energy (joule)
|
1606 kJ
|
1606
|
kJ
|
|
Protein
|
14.17 g
|
14.17
|
g
|
14.17%
|
Total lipid (fat)
|
28.01 g
|
28.01
|
g
|
28.01%
|
Ash
|
3.51 g
|
3.51
|
g
|
3.51%
|
Carbohydrate, by difference
|
18.79 g
|
18.79
|
g
|
18.79%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Sucrose
|
0 g
|
0
|
g
|
|
Glucose (dextrose)
|
0 g
|
0
|
g
|
|
Fructose
|
0 g
|
0
|
g
|
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
16.72 g
|
16.72
|
g
|
16.72%
|
Calcium, Ca
|
117 mg
|
117
|
mg
|
0.12%
|
Iron, Fe
|
0.88 mg
|
0.88
|
mg
|
|
Magnesium, Mg
|
25 mg
|
25
|
mg
|
0.02%
|
Phosphorus, P
|
252 mg
|
252
|
mg
|
0.25%
|
Potassium, K
|
244 mg
|
244
|
mg
|
0.24%
|
Sodium, Na
|
1042 mg
|
1042
|
mg
|
1.04%
|
Zinc, Zn
|
0.87 mg
|
0.87
|
mg
|
|
Copper, Cu
|
0.082 mg
|
0.082
|
mg
|
|
Manganese, Mn
|
0.298 mg
|
0.298
|
mg
|
|
Selenium, Se
|
17.2 µg
|
17.2
|
µg
|
|
Thiamin
|
0.08 mg
|
0.08
|
mg
|
|
Riboflavin
|
0.197 mg
|
0.197
|
mg
|
|
Niacin
|
5.42 mg
|
5.42
|
mg
|
0.01%
|
Pantothenic acid
|
0.88 mg
|
0.88
|
mg
|
|
Vitamin B-6
|
0.14 mg
|
0.14
|
mg
|
|
Vitamin B-12
|
0.32 µg
|
0.32
|
µg
|
|
Vitamin A, RAE
|
20 µg
|
20
|
µg
|
|
Retinol
|
20 µg
|
20
|
µg
|
|
Vitamin A, IU
|
66 IU
|
66
|
IU
|
|
Vitamin E (alpha-tocopherol)
|
1.2 mg
|
1.2
|
mg
|
|
Tocopherol, beta
|
0.05 mg
|
0.05
|
mg
|
|
Tocopherol, gamma
|
1.78 mg
|
1.78
|
mg
|
|
Tocopherol, delta
|
0.07 mg
|
0.07
|
mg
|
|
Tocotrienol, alpha
|
0.02 mg
|
0.02
|
mg
|
|
Tocotrienol, beta
|
0.33 mg
|
0.33
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Fatty acids, total saturated
|
6.343 g
|
6.343
|
g
|
6.34%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
10:0 decanoic, capric fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.013 g
|
0.013
|
g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.147 g
|
0.147
|
g
|
0.15%
|
15:0 monounsaturated fatty acid
|
0.021 g
|
0.021
|
g
|
0.02%
|
16:0 hexadecanoic, palmitic fatty acid
|
4.427 g
|
4.427
|
g
|
4.43%
|
17:0 heptadecanoic, margaric fatty acid
|
0.044 g
|
0.044
|
g
|
0.04%
|
18:0 octadecanoic, stearic fatty acid
|
1.524 g
|
1.524
|
g
|
1.52%
|
20:0 eicosanoic, arachidic fatty acid
|
0.079 g
|
0.079
|
g
|
0.08%
|
22:0 saturated fatty acid
|
0.051 g
|
0.051
|
g
|
0.05%
|
24:0 saturated fatty acids
|
0.021 g
|
0.021
|
g
|
0.02%
|
Fatty acids, total monounsaturated
|
14.448 g
|
14.448
|
g
|
14.45%
|
14:1 monounsaturated fatty acid
|
0.045 g
|
0.045
|
g
|
0.04%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.11 g
|
1.11
|
g
|
1.11%
|
16:1 cis monounsaturated fatty acid
|
1.098 g
|
1.098
|
g
|
1.10%
|
16:1 t monounsaturated fatty acid
|
0.013 g
|
0.013
|
g
|
0.01%
|
17:1 monounsaturated fatty acid
|
0.031 g
|
0.031
|
g
|
0.03%
|
18:1 undifferentiated
|
12.926 g
|
12.926
|
g
|
12.93%
|
18:1 cis
|
12.771 g
|
12.771
|
g
|
12.77%
|
18:1 trans
|
0.156 g
|
0.156
|
g
|
0.16%
|
20:1 eicosenoic, gadoleic
|
0.28 g
|
0.28
|
g
|
0.28%
|
22:1 undifferentiated, docosenoic, erucic
|
0.034 g
|
0.034
|
g
|
0.03%
|
22:1 c saturated fatty acid
|
0.034 g
|
0.034
|
g
|
0.03%
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0.022 g
|
0.022
|
g
|
0.02%
|
Fatty acids, total polyunsaturated
|
5.375 g
|
5.375
|
g
|
5.38%
|
18:2 undifferentiated
|
4.415 g
|
4.415
|
g
|
4.42%
|
18:2 n-6 c,c
|
4.343 g
|
4.343
|
g
|
4.34%
|
18:2 conjugated linoleic acid (CLAs)
|
0.027 g
|
0.027
|
g
|
0.03%
|
18:2 t not further defined
|
0.045 g
|
0.045
|
g
|
0.04%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.809 g
|
0.809
|
g
|
0.81%
|
18:3 n-3 c,c,c (ALA)
|
0.764 g
|
0.764
|
g
|
0.76%
|
18:3 n-6 c,c,c
|
0.045 g
|
0.045
|
g
|
0.04%
|
18:3i
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0.003 g
|
0.003
|
g
|
|
20:2 n-6 c,c
|
0.023 g
|
0.023
|
g
|
0.02%
|
20:3 undifferentiated
|
0.03 g
|
0.03
|
g
|
0.03%
|
20:3 n-3
|
0.002 g
|
0.002
|
g
|
|
20:3 n-6
|
0.029 g
|
0.029
|
g
|
0.03%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.065 g
|
0.065
|
g
|
0.06%
|
20:5 n-3 (EPA)
|
0.002 g
|
0.002
|
g
|
|
22:4 polyunsaturated fatty acids
|
0.015 g
|
0.015
|
g
|
0.02%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.006 g
|
0.006
|
g
|
0.01%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.003 g
|
0.003
|
g
|
|
Fatty acids, total trans
|
0.214 g
|
0.214
|
g
|
0.21%
|
Fatty acids, total trans-monoenoic
|
0.168 g
|
0.168
|
g
|
0.17%
|
Fatty acids, total trans-polyenoic
|
0.045 g
|
0.045
|
g
|
0.04%
|
Cholesterol
|
82 mg
|
82
|
mg
|
0.08%
|
Tryptophan
|
0.108 g
|
0.108
|
g
|
0.11%
|
Threonine
|
0.467 g
|
0.467
|
g
|
0.47%
|
Isoleucine
|
0.416 g
|
0.416
|
g
|
0.42%
|
Leucine
|
0.864 g
|
0.864
|
g
|
0.86%
|
Lysine
|
0.615 g
|
0.615
|
g
|
0.62%
|